Caffeine and Diabetes

Many people use caffeine as "kick" they need to get them started in the morning. Later, more caffeine is needed to maintain the "kick" throughout the day. A consistent amount of caffeine is required to maintain the higher energy level. This begs the questions...Is this impacting my blood sugar? Can I have this much energy without a constant dependence on caffeine?

  We know caffeine can foul up blood sugar control.  Caffeine impairs the action of insulin in the blood.  Consequently the amount of sugar will increase. If just 250 mg per day is taken in. You can see a difference.

Some common examples:

-2-2 1/2 cups black coffee(250 mg)

-Alka-seltzer wake up call (65 mg /tablet)

-Ben and Jerry's coffee ice cream (70 mg)

-Cocoa powder (8.4 mg/Tablespoon)

-Dark chocolate (14 mg /square)

-Diet coke(45 mg per can)

In addition to all the other things like food, exercise, stress, and medications, we now know caffeine will influence blood sugar. 

Fluctuations in blood sugar alter energy levels. Did you know caffeine can also cause dehydration and zap your energy? It works like a "water pill". So you will want to avoid  having it just before exercise. Plain water is better to stay hydrated with.

Some "side effects" include:

-anxiety symptoms

-increased blood pressure

-increase risk of osteoporosis

-heart palpitations

-increased stress hormones

-insomnia(inability to sleep),etc.

  It provides a quick energy burst but it is short lived. 

Lately caffeine has hit a all time high in consumption with energy drinks, latte's, soda's supplements, etc

  For longer lasting energy it is better to ditch the caffeine drinks and eat complex carbohydrates. They digest much more slowly than refined carbohydrates as well. They provide a consistent supply of energy. You don't have to rely on a caffeine laced beverage and wonder how it will effect your blood sugar. Also regular exercise plays a big part. Stay adequately hydrated too.