Depression and Diabetes....Is there a connection?

Many patients I visited with over the years suffer from some level of depression.  In fact, it is estimated that 80% of those with ANY chronic disease suffer from depression. Diabetes however, has an interesting twist. Elevated blood sugar worsens depression and depression causes an elevation in blood sugar.  I know what you are thinking....How the heck can a person get out of that downward spiral?   First, control the blood sugar the best you can with diet, exercise, and diabetes  medications. If you are doing all you can and your blood sugar is not in target ( 80-110) before meals, then call your doctor's office. You need get an appointment with them or the diabetes educator. A change needs to be made. The sooner the better.   As long as blood sugar is high, depression can not easily improve. Sure there are antidepressant medications but your body is working against itself.
For those who feel like there is a stigma associated with anti-depressant medications...Get over it!  This is enjoyment of life and your happiness at stake.   Second, Exercise everyday. Get moving for at least 10 minutes. More is better. Work up to 6o minutes per day. Exercise is a natural anti-depressant. Working on a hobby, reading a book or watching a movie are all activities that give you a break from your life. It is a good idea to do one of these daily.