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Wednesday, November 23, 2011

Low Carbohydrate snacks

Low carb snacks are the key to staying with any diabetic diet. Sometimes we get into ruts and eat the same things over and over. A few fresh new ideas can go along way.
 
*3 cups popped popcorn(plain or light butter)
*Sugar free gelatin
*Cottage cheese and fresh tomato
*Carrot salad
*Light yogurt--any flavor
*Frozen sugar free cool whip drizzled with sugar free chocolate syrup
*Frozen yogurt pops
*Mozzarella cheese, fresh tomato slices, basil, vinaigrette dressing
*Cottage cheese with fruit
*Vegetables with dip (cucumbers, sweet bell peppers, carrot sticks, etc.)
*Cheddar cheese sticks cubes with 6 crackers
*Nuts (almonds, peanuts, pecans)
*Green or black olives
*Cherry tomatoes
*Celery sticks with low fat peanut butter
*Fresh green beans
*Diet root-beer with 1/2 c. vanilla ice cream
*Cauliflower or broccoli with lite ranch dip
*Sliced deli meat
*Chicken salad dip with celery sticks
*Tuna salad dip with cucumber slices
*Dill pickles
*Seasoned nuts or almonds
*Sun flower seeds
*Pumpkin seeds
*1 cup fresh or frozen raspberries
*1 1/4 cup fresh or frozen strawberries topped with whipped topping
*Dill pickles wrapped in roast beef slices
*Sweet pepper slices with spinach dip
*Hummus dip with vegetables
*Mozzarella cheese sticks
*Lettuce wrap with deli meat and cheese
*Salsa with 10 tortilla chips
*Cole slaw salad
*Sugar-free pudding or frozen pops
*Radishes with low fat vegetable dip
*Large tomato and cucumber slices with salt and pepper
*Stuffed or sauteed mushrooms 


Looking for more ideas????.....Try a great cook book
"Just for the health of it" 
Use the link below


http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=just+for+the+health+of+it+moulton&x=12&y=20